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Healthy Snack: Quinoa Pizza Bites
A healthy lifestyle can sometimes deprive you of your favorite comfort foods (especially if you're training for a pageant), so instead of binging on unhealthy bloating fatty foods, I tried out the...
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46-Calorie Cookie?! Yep.
No sugar. No flour. No eggs. No oil. No butter. No sweeteners. This may be my best discovery yet. YUM! After really striving to live a healthy lifestyle, I often try to ignore my raging sweet tooth....
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My "Not-So-Secret" Health Regimen
These last few weeks have been a whirlwind. I accomplished by dream of becoming Miss Boston after so much hard work! This has left me feeling so humbled, blessed, and even MORE ambitious to share my...
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1-Minute Chocolate PB Protein Mug Cake
It's about time I post a healthy dessert! Especially because sometimes I truly believe I have the world's largest sweet tooth. I've seen "cakes" like this around Pintrest but never tried one... Until...
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DIY CrossFit Workout: Round Two
I got a lot of great feedback from the first CrossFit workout blog post (posted in January- check it out!) so I figured I’d post this workout as well to give you same variety! Like I said, I only...
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Simply Spaghetti Squash
Mmmmmm, pasta. A delicious comfort food so many people love, including myself! However, a huge plate of carb-filled pasta isn't exactly beneficial towards nutrition goals. So, I found an...
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Expanding my Horizons: Strength Training
Ahhh, it feels good to be blogging again! I thought it was time to catch everyone up on what I've been up to lately as I've intensified my preparations for the Miss Massachusetts Pageant (already 56...
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Navigating the Grocery Store!
The joys of grocery shopping. Most people find it relatively simple: walk into a superstore filled with food, stock up on everything your eyes are hungry for, and leave. Although, for any one devoted...
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"Miss Boston's Dumbbell Blast" Workout Tutorial with RX Strength Training
As you may have read in my previous post, I am lucky enough to have RX Strength Training as my Miss Boston sponsor this year! They are partnered with Energy Bits, and I got to participate in an Energy...
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Protein "Ice Cream"
As you know, I sure love my sweet tooth! While I have to admit that my chocolate and sweets cravings have drastically declined over the last several months, I can't deny that I love a little treat...
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Workout Pyramid: 20-1
Ready for an awesome workout but you're unsure of what to do? Take these 3 standard moves and repeat them.... over and over again :) Thank you to Jeff Butterworth of RX Strength Training for giving me...
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Goodbye Sodium, Hello Not-So-Boring Chicken! Salsa Time!
Chicken. Chicken. Chicken. Chicken. And more chicken.As Miss Boston, I've spent months and months preparing for the Miss Massachusetts pageant, which includes paying extra attention to my nutrition......
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1-Minute Clean Blueberry "Muffin"
Who loves comfort food on a Saturday morning? ...Breakfast is my favorite part of the day. I love nothing more than waking up early when the house is quiet, pouring myself a few cups of coffee, reading...
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Stay on Track: Meal Prep!
Today I thought I would share a little motivation about a very valuable lesson I've learned this year. And guess what? It is all about FOOD!Food. We all love it. Who doesn't? It is always on our minds:...
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Morgan's Homemade Protein Bars
The only way to guarantee that you are “eating clean”… is to make it yourself! No more feeling guilty about eating packaged, preserved, nasty products- homemade is the way to go! These taste WAY BETTER...
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Fat Blaster: Bike Intervals
Intervals: the one exercise guaranteed to blast fat and to keep your metabolism buzzing all day! I have to admit, this is something I’ve turned to after enjoying a few too many post-pageant cheat meals...
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Grab & Go: Egg White Bites
Egg whites: a healthy food and perfect breakfast (or snack) that can now be grabbed to go during your morning rush! No excuses to stop and get a donut now! It is crucial to start your morning in a...
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World's Best Fruit & Protein Shake
After just devouring one of these shakes, I figured it was about time to blog about it! If you've read my blog you know how obsessed I am with protein shakes... and yes, they are often the highlight of...
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Healthy Homemade Apple Sauce
It is that time of year! Apple orchards are filling with people who end up leaving with 20 pounds of apples- but what in the world to do with ALL of those apples?.... Make homemade apple sauce of...
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Spartan Race 2013!
Well, its about time I write a "wrap-up" for the Spartan Race 5K that I did in August! What a fun event. I mean, who doesn't love an excuse to roll around in mud? I ran the Boston Spartan Race and it...
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